Bol smoothie énergie du matin

Name: Bol smoothie énergie du matin
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tsp Beetroot powder; 1 tbsp Peanut butter; 1 tsp Chia seeds; 1 tsp Raw honey; 1 Frozen banana; 1/2 cup Milk or curd; 1 tsp Pumpkin seeds, to top

Betterave et beurre de cacahuète semblent incompatibles jusqu'à la première cuillère. Cinq minutes, un blender.

5 minutes
Serves 1

What you need

1 tsp Beetroot powder
Beetroot Powder200,00 Rs
1 tbsp Peanut butter
Peanut butter1,00 Rs
1 tsp Chia seeds
Graines de Chia140,00 Rs
1 tsp Raw honey
Miel Toutes Fleurs499,00 Rs
1 Frozen banana
1/2 cup Milk or curd
1 tsp Pumpkin seeds, to top
Pumpkin Seeds (Pepitas)195,00 Rs

5 of these are ours — the rest you will have at home.

How to make it

01
Blend the banana, milk, beetroot powder, peanut butter and honey until thick and magenta.
02
Pour into a bowl — it should hold a spoon upright.
03
Top with chia and pumpkin seeds. Eat before the colour stops impressing you.

Le rose, c'est la betterave ; le corps, la banane et le beurre de cacahuète ; le croquant, le garde-manger de graines. Un petit-déjeuner de semaine plus rapide que la bouilloire.