World of Nature
Horsegram
• Helps in Lowering Blood Sugar Levels. ... • Relieves Constipation to Some Extent. ... • Helps in Losing Weight. ... • Helpful for Treating Menstrual Problems. ... • Treats Kidney Stones. ... • Improves Liver Functions.
Rs 135
Quantity: 1
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Product Details
Origin
Selected for the World of Nature range as whole, cleaned horse gram, a traditional pulse from South and Central Indian kitchens.
Composition
| Ingredients | 100% whole horse gram (kulthi / Macrotyloma uniflorum), a small brown pulse. See the pack for the full ingredient list. |
|---|---|
| Taste Profile | Earthy and nutty with a slightly bitter, robust edge. Holds its shape after cooking and gives a thick, rustic broth. |
| Category | Pantry Essentials |
How to Use
- Soaked and pressure-cooked into kulthi dal or rasam
- Sprouted and tossed into salads and chaats
- Ground into a spiced powder (podi) for rice
- Simmered into a warming soup for cooler months
- Cooked with jaggery and spices in traditional preparations
Directions of Use
- Soak 8–12 hours or overnight, then rinse before cooking.
- Pressure-cook 4–5 whistles or simmer 45–60 minutes until tender.
- A typical serving is 30–50 g dry weight per person.
- Store in an airtight container in a cool, dry place away from direct sunlight.
- If you are pregnant, breastfeeding, taking medication or giving it to children, consult a qualified practitioner before regular use.
Benefits
- A traditional Indian pulse rich in plant protein
- A source of dietary fibre
- Traditionally eaten in winter as a warming food
- Traditionally valued in Ayurvedic cooking
- Whole grain, not split or polished
- No added colours or preservatives