World of Nature
Black Mustard Oil
1. Health & Wellness • Heart Health: Rich in Monounsaturated Fatty Acids (MUFA) and Omega-3s, it helps balance cholesterol by lowering "bad" LDL and raising "good" HDL, reducing the risk of cardiovascular disease. • Anti-Inflammatory: Contains Allyl Isothiocyanate, a compound known to reduce inflammation in the body. It is often used to manage symptoms of arthritis and joint pain. • Immunity Booster: Its natural antibacterial and antifungal properties help protect the body against common infections, especially during seasonal changes. • Respiratory Relief: Historically, mustard oil steam or chest massages have been used to clear congestion and treat symptoms of the common cold and cough. 2. Culinary Advantages • High Smoke Point: With a smoke point of about 250°C (480°F), it is excellent for deep frying and sautéing without breaking down into harmful compounds. • Digestive Stimulant: Its pungent aroma and flavor stimulate the secretion of gastric juices and bile, which helps improve digestion and appetite. • Natural Preservative: Due to its antimicrobial properties, it is the primary oil used in Indian pickles to prevent spoilage and add a signature tangy kick. 3. Beauty & Massage • Hair Strength: Massaging the scalp with this oil improves blood circulation, nourishes the roots with Vitamin E, and helps reduce dandruff and premature greying. • Skin Glow: Acting as a natural moisturizer, it can help clear skin pigmentation and tan. Its warming effect makes it a favorite for body massages to relieve muscle stiffness. • Antibacterial: It can be used topically to treat minor skin infections or cracked lips due to its protective barrier and healing properties.
Rs 250
Quantity: 1
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Product Details
Origin
Selected for the World of Nature range as a traditional pressed black mustard oil of the kind used across North and East Indian kitchens.
Composition
| Ingredients | 100% black mustard seed oil, naturally containing monounsaturated fatty acids, omega-3 fatty acids, vitamin E and allyl isothiocyanate. See the pack for the full ingredient list. |
|---|---|
| Taste Profile | Pungent, sharp and nutty with a distinctive sinus-tingling heat that mellows once the oil is heated to smoking point. Deep amber colour. |
| Category | Oil |
How to Use
- Heated to smoking point for tempering, sautéing and frying
- Used as the base oil for Indian pickles
- Drizzled raw over salads, chokha and mustard-fish dishes
- Warmed for scalp and hair massage
- Used for traditional warming body massage
Directions of Use
- For cooking, heat until it just smokes, then cool slightly before adding ingredients; this softens the pungency.
- Use 1–2 teaspoons per serving as with any cooking oil.
- For hair or body massage, warm a small amount and massage in; leave 30 minutes to overnight and wash off.
- Do a patch test on the inner forearm before first use on skin.
- Store in a cool, dry place away from direct sunlight, lid tightly closed.
- If you are pregnant, breastfeeding, taking medication or using it for children, consult a qualified practitioner before regular use.
Benefits
- Rich in monounsaturated fatty acids and a source of omega-3
- Contains naturally occurring vitamin E
- A high smoke point suited to frying and high-heat Indian cooking
- Traditionally the oil of choice for Indian pickles
- Traditionally used in warming scalp and body massage
- Traditionally used in chest rubs and steam in Indian households