World of Nature
Ashwagandha Root Powder
Ashwagandha root, dried and finely milled — one of the most established herbs in the Ayurvedic materia medica, classified there as a rasayana, or rejuvenating tonic, and taken traditionally at night with warm milk. The smell is unmistakable and takes some getting used to: strongly earthy and horse-like, which is exactly what the Sanskrit name describes. The taste follows the smell, which is why it is nearly always taken with milk, honey or ghee rather than water.
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Product Details
Origin
Our ashwagandha roots are selected from trusted growers, then cleaned, dried and finely milled under controlled conditions to preserve their natural potency and characteristic aroma.
Composition
| Ingredients | 100% Pure Ashwagandha Root Powder (Withania somnifera). No additives, preservatives, colours, flavours or fillers. |
|---|---|
| Taste Profile | Strongly earthy and bitter with a distinctly pungent, musky aroma. Assertive on its own, and traditionally softened with warm milk, honey or ghee. |
| Category | Herbal Powders |
How to Use
- Stirred into warm milk at night, the most traditional preparation
- Mixed with honey or ghee into a paste
- Blended into smoothies, shakes and coffee
- Stirred into herbal tea or golden milk with turmeric
- Added to energy balls and homemade bars
- Taken alongside other Ayurvedic powders such as shatavari or triphala
Directions of Use
- Take 1/4 to 1/2 teaspoon (about 1–3 g) once daily, or as directed by a qualified practitioner.
- Traditionally taken in the evening with warm milk.
- Start at the lower end and increase gradually.
- The strong aroma is characteristic of genuine ashwagandha, not a fault.
- Store in an airtight container in a cool, dry place.
- Not recommended during pregnancy. If you are breastfeeding, have a thyroid or autoimmune condition, or take sedatives, thyroid or blood-pressure medication, consult a qualified healthcare practitioner before use.
Benefits
- Classified in Ayurveda as a rasayana, or rejuvenating herb
- One of the most traditionally established herbs in Ayurvedic practice
- Naturally contains withanolides, the compounds characteristic of ashwagandha
- Traditionally taken at night with warm milk as part of a wind-down routine
- Finely milled, so it disperses smoothly into milk or a smoothie
- Single-ingredient root powder with nothing added
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