Beetroot + Ashwagandha Powder Combo

Both are selected from trusted growers and processed separately under controlled conditions — beetroot washed, sliced, dried and milled; ashwagandha root cleaned, dried and finely milled.

• Beetroot in morning smoothies, juices and pre-workout drinks
• Ashwagandha in warm milk at night, the traditional preparation
• Beetroot kneaded into dough or used as a natural colouring
• Ashwagandha mixed with honey or ghee into a paste
• Both stirred separately into porridge, yoghurt or energy balls

• Beetroot: 1 teaspoon (3–5 g) daily, whisked into cold liquid first to avoid clumping.
• Ashwagandha: 1/4 to 1/2 teaspoon (1–3 g) daily, traditionally at night with warm milk.
• Take them separately rather than mixed — the flavours do not complement each other.
• Store both in airtight containers in a cool, dry place.
• Beetroot pigment stains; harmless pink colouring of urine or stool can occur.
• Ashwagandha is NOT recommended during pregnancy. If breastfeeding, or if you have a thyroid or autoimmune condition or take sedatives, thyroid or blood-pressure medication, consult a qualified healthcare practitioner before use.
• If you have a history of kidney stones, consult a practitioner before daily beetroot use.

• Two complementary powders in one pack — one for morning, one for night
• Beetroot naturally contains dietary nitrates and betalain pigments
• Ashwagandha is classified in Ayurveda as a rasayana, or rejuvenating herb
• Both finely milled and single-ingredient
• A simpler way to try two staples than buying separately
• No fillers, additives or added flavouring in either jar