World of Nature
Pumpkin Seeds (Pepitas)
Hulled pumpkin seeds — pepitas — are flat, deep-green kernels with a firm bite and a savoury, almost buttery nuttiness. Removing the white hull is what makes them worth eating by the handful: the kernel inside is tender where the shell is tough and fibrous. They are among the best plant sources of zinc and magnesium, and unlike most seeds they hold their texture in cooking, which is why they work as well scattered over a hot soup as they do raw in a trail mix.
₹195
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Product Details
Origin
Our pumpkin seeds are sourced from selected growers, then hulled, cleaned and graded under controlled conditions for uniform size, deep colour and a consistent crunch.
Composition
| Ingredients | 100% Raw Hulled Pumpkin Seeds (Cucurbita pepo). No salt, oil, additives, preservatives or coatings. |
|---|---|
| Taste Profile | Savoury and buttery with a distinct green, nutty character and a firm, satisfying chew that turns crisp and markedly richer when toasted. |
| Category | Seed |
How to Use
- Eaten raw or toasted by the handful as an everyday snack
- Scattered over salads, soups, curries and grain bowls
- Baked into breads, granola, crackers and energy bars
- Blended into pesto as a nut-free alternative to pine nuts
- Stirred into yoghurt, porridge and smoothie bowls
- Ground into homemade seed butter or savoury podi
Directions of Use
- A typical serving is 20–30 g, roughly two tablespoons a day.
- To toast, dry-roast over medium heat for 3–4 minutes until they begin to pop and colour.
- Season after toasting, not before — salt draws out moisture and softens the crunch.
- Store in an airtight container in a cool, dry place away from sunlight.
- Refrigerate after opening in warm or humid weather to protect the natural oils.
- Use a clean, dry spoon each time.
Benefits
- One of the best plant sources of zinc
- High in magnesium, iron, phosphorus and plant-based protein
- Contains healthy unsaturated fats and antioxidant compounds
- Naturally nut-free, useful where nuts must be avoided
- Hold their texture in cooking, unlike softer seeds
- Raw and unsalted, so you control the seasoning
Nutrition
Nutrition data powered byExpertToolkit
Per-100 g values from USDA reference data, via the Nutrition Converter by ExpertToolkit. Indicative for the ingredient, not a substitute for the pack label.
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What to make with it
Often bought together
Often bought together
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Pumpkin Seeds (Pepitas)
₹195