World of Nature
Flax Seeds (Alsi)
Flax seeds — alsi in Hindi — are small, glossy brown seeds with a firm shell and a warm, nutty flavour that deepens considerably when toasted. They are the richest plant source of alpha-linolenic acid, the plant form of omega-3, and they carry a substantial amount of soluble fibre. One practical note matters more than any other with flax: the whole seed passes through largely intact. Grinding, or at least crushing, is what makes it useful — which is why alsi has traditionally been dry-roasted and pounded into chutney powders across India.
₹95
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Product Details
Origin
Our flax seeds are sourced from selected growers, then cleaned, sorted and graded under controlled conditions for uniform size and freshness. Packed raw and whole so their natural oils stay stable until you grind them.
Composition
| Ingredients | 100% Raw Flax Seeds (Linum usitatissimum). No additives, preservatives, colours, flavours or oil. |
|---|---|
| Taste Profile | Warm and nutty with a mild earthy sweetness, and a firm, crisp bite that becomes markedly richer and more toasted when dry-roasted. |
| Category | Seed |
How to Use
- Dry-roasted and ground into alsi chutney powder, as is traditional in Indian homes
- Ground and stirred into smoothies, porridge, curd and dal
- Baked into breads, crackers, rotis and muffins
- Soaked to form a gel used as an egg substitute in vegan baking
- Sprinkled over salads and grain bowls after toasting
- Used to make flax raita and traditional podi mixes
Directions of Use
- Grind before eating — whole flax seeds pass through undigested and give you little benefit.
- A typical serving is 1 tablespoon (about 10 g) of ground seed per day.
- Grind in small batches; ground flax oxidises within days, whole seed keeps for months.
- Dry-roast lightly over medium heat for 2–3 minutes before grinding, to deepen the flavour.
- As an egg replacer, mix 1 tbsp ground flax with 3 tbsp water and rest 5 minutes.
- Drink plenty of water — flax is very high in fibre.
- Store whole seed airtight in a cool, dark place; refrigerate anything ground.
Benefits
- The richest plant source of alpha-linolenic acid (ALA), a plant-based omega-3
- High in both soluble and insoluble dietary fibre
- Contains lignans, plant compounds found in unusually high amounts in flax
- A source of plant-based protein, magnesium and thiamine
- Works as a vegan egg substitute in baking
- Raw and whole, with no oil, salt or additives
Nutrition
Nutrition data powered byExpertToolkit
Per-100 g values from USDA reference data, via the Nutrition Converter by ExpertToolkit. Indicative for the ingredient, not a substitute for the pack label.
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Flax Seeds (Alsi)
₹95