Halim Seeds (Garden Cress Seeds)

Our Halim Seeds are carefully sourced from selected, trusted growers. The seeds are cleaned, naturally dried and carefully processed to maintain their purity, freshness and natural nutritional value.

• Soaked in water or milk and taken as a traditional morning drink
• Made into halim laddoos with jaggery and coconut, a classic Indian preparation
• Stirred into warm milk with jaggery at bedtime
• Sprinkled over salads, soups and curd after soaking
• Added to smoothies, porridge and overnight oats
• Used in traditional postnatal recipes, as is customary in many Indian households

• Soak 1 teaspoon (about 5 g) in water or milk for 10 to 15 minutes before use.
• The seeds swell and develop a soft, gel-like coating — this is normal and is how they are traditionally taken.
• One teaspoon a day is a typical serving.
• Pair with a source of vitamin C, such as lemon or amla, which supports iron absorption.
• Drink plenty of water through the day, as the seeds are high in fibre.
• Store in an airtight container in a cool, dry place away from sunlight.

• Naturally rich in iron, one of the highest plant sources among common seeds
• A source of plant-based protein, dietary fibre and calcium
• Traditionally valued in Ayurveda and in Indian postnatal cooking
• Contains folate and naturally occurring antioxidants
• A simple everyday addition to milk, laddoos or smoothies
• No additives, preservatives, colours, flavours or fillers