Sunflower Seeds

Our sunflower seeds are sourced directly from selected farms, then hulled, cleaned and graded under controlled conditions to ensure uniform size, freshness and a consistent crunch.

• Eaten raw by the handful as an everyday snack
• Toasted and scattered over salads, soups and grain bowls
• Stirred into yoghurt, porridge, oatmeal and overnight oats
• Baked into breads, granola bars, muffins and cookies
• Blended into smoothies or ground into homemade sunflower seed butter
• Used as a nut-free alternative in pesto and school-safe lunchboxes

• A typical serving is 20–30 g, roughly two tablespoons a day.
• To toast, dry-roast in a pan over medium heat for 3–4 minutes until fragrant and lightly golden.
• Store in an airtight container in a cool, dry place away from sunlight.
• Refrigerate after opening in warm or humid weather to keep the natural oils fresh.
• Use a clean, dry spoon each time to avoid introducing moisture.

• A naturally good source of vitamin E and plant-based protein
• Contains dietary fibre, magnesium, selenium and healthy unsaturated fats
• Naturally nut-free, making them a useful alternative where nuts are avoided
• Raw and unsalted, so you control the seasoning
• Versatile across sweet and savoury cooking
• No oil, salt, preservatives or coatings added

Per-100 g values from USDA reference data, via the Nutrition Converter by ExpertToolkit. Indicative for the ingredient, not a substitute for the pack label.